Embarking on a journey towards improved mental health and well-being often involves seeking professional support and guidance. However,...

Have you ever heard the term "emotional weather" and wondered what it meant? Similar to the changing weather patterns we experience...

People with impostor feelings not only doubt their abilities, but they live with the fear that others will discover that they are a...

How do you cope with distress? How do you handle situations that are just out of your control? While some people can regulate their...

We all have fears (of objects or situations), but most of the time these fears don't interfere with our daily life. When our fears become...

Can people learn how to be optimistic? Is being hopeful something we can improve? According to Dr. Seligman, anyone can learn optimism....

Be proactive with your mental health! Learn the STOPP technique, a cognitive-behavioral skill that helps you identify and manage thoughts...

Have you ever had to choose between two important yet contradicting beliefs? Having incompatible beliefs or incompatible beliefs and...

Chronic work-related stress, feeling exhausted and emotionally drained can be sings of burn-out. Learn more about burn-out and what you...

OCD is an anxiety-related mental health condition that affects many people. Family members are often involved in the rituals people...

Is shame an emotion and do we all experience shame the same way? Are there differences between shame and embarrassment? Learn more about...

Problem-solving is an important life skill for all ages. We all deal with numerous problems on a daily basis and we usually don’t think...

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally (Jon Kabat-Zinn). We can...

Appreciating what you have and being thankful for the positive things in your life has a great impact on your mental wellbeing. Research...

Physical activity leads to better physical and mental health. Commit to a regular routine and support your emotional wellbeing!

Do you or someone you know suffer from extreme anxiety in social situations? Learn about the signs and the role of attention and get tips...

“Just try not to think about it…” Have you ever tried to stop unwanted or disturbing thoughts? Did you succeed? The more you try to...

What is empathy and why is it important? Can someone have too much empathy? How can I develop or cultivate empathy? Watch this short film...

Maslow’s pyramid of needs is one of the most well-known and influential theories on human motivation. According to Maslow, all humans...

No one wants to fail, but is the fear of failure stopping you from enjoying things you appreciate or from achieving your goals? No matter...