May 22, 2023Finding Your Way Through Therapy: A Guide to Different ApproachesEmbarking on a journey towards improved mental health and well-being often involves seeking professional support and guidance. However,...
Apr 22, 2023Navigating the Complexities of Therapy: Transference and Countertransference ExplainedLearn about transference and countertransference, their importance and how to navigate them.
Apr 10, 2023The Emotional Weather Have you ever heard the term "emotional weather" and wondered what it meant? Similar to the changing weather patterns we experience...