The RIO Workshop:
Navigate Your Emotions with Flexibility
3-Session Workshop Online or In-Person
Feeling stuck in distressing emotions?
The RIO Workshop is designed to help you navigate difficult thoughts and feelings, develop self-awareness, and create meaningful change in your life.
Learn practical skills to handle stress, anxiety, and emotional overwhelm, so you can focus on what truly matters.
Available in English & Dutch
What is the RIO Workshop?
RIO stands for Recognition, Insight, and Openness, the three essential skills for developing emotional resilience and flexibility.
This workshop teaches you how to:
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Recognize your thoughts, emotions, and reactions without judgment
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Gain insight into what your feelings are telling you and why they matter
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Cultivate openness to change and take action towards a fulfilling life
This isn’t just a discussion group. It’s a structured, skills-based program that equips you with practical tools to create lasting change in your everyday life.
What You'll Learn:
Session 1 - Recognition:
Learn mindfulness techniques to observe and accept your internal experiences without judgment.
Session 2 - Insight:
Discover what your emotions are telling you and how they connect to your values.
Session 3 - Openness:
Cultivate the ability to make space for discomfort while focusing on what truly matters.
Who is This For?
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Individuals struggling with stress, anxiety, self-doubt, or overthinking.
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Anyone looking for effective coping skills and emotional flexibility.
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People who feel stuck in negative thought patterns and want to move forward.
No prior experience needed, just an open mind and willingness to learn!
Workshop Details & Registration:
Format: Three (3) interactive sessions, online or in-person
Duration: 75-90 minutes per session
Location: Online (Zoom)/Amsterdam
Group Size: Small, to ensure a personalized experience, sharing is optional
Languages: Offered in English & Dutch
Language and format vary with each cycle, allowing you to join the version
that best fits your needs.
Join one of our upcoming small-group programs designed to help you build emotional resilience, clarity, and calm. No experience needed, just curiosity and
willingness to grow.
🔜 Next RIO Workshop
Online Group (Dutch)
Dates: 8, 15 & 22 January 2026
Time: 18:30 – 20:00 (CET)
Format: Live via Zoom
Language: Dutch
Price: €249 for all 3 sessions
Online Group (English)
Dates: 5, 12 & 19 February 2026
Time: 18:30 – 20:00 (CET)
Format: Live via Zoom
Language: English
Price: €249 for all 3 sessions
Your Questions Answered
💬 Is this therapy?
No, this is a skills-based workshop focused on emotional flexibility. While therapeutic, it does not replace individual therapy.
💬 Will I be expected to share personal experiences?
There will be opportunities for brief personal reflection and sharing, but no extended group conversations will take place. You’re always free to choose how much you share—your comfort and boundaries are respected throughout the workshop.
💬 Will the online sessions be recorded?
No, the online sessions will not be recorded. To protect the privacy and confidentiality of all participants, live attendance is required.
💬 What if I miss a session?
If you miss a session, there will be no financial or time compensation, but you are welcome to continue attending the remaining sessions.
💬 Can I pay per session?
No, it is not possible to pay per session. The RIO Workshop is a structured complete program, where each session builds on the previous one. To fully benefit from the method, participation in all three sessions is essential.
💬 Can I book this workshop for my team/group?
Yes! We offer private group workshops for workplaces and organizations.
Please note: The listed prices apply to individual registrations. For group bookings, we’ll provide a customized offer based on your specific needs and group size. Feel free to contact us for more information.
💬 Is it possible to continue with individual support or therapy after the workshop?
Yes. Participants who wish to explore personal themes more deeply are welcome to continue with individual psychological support. This is subject to availability and based on whether individual therapy is considered an appropriate next step.