RIO Workshop:
Navigate Your Emotions with Flexibility
3-Session Online or In-Person Workshop
Feeling stuck in distressing emotions?
The RIO Workshop is designed to help you navigate difficult thoughts and feelings, develop self-awareness, and create meaningful change in your life.
Learn practical skills to handle stress, anxiety, and emotional overwhelm—so you can focus on what truly matters.
Available in English & Dutch
What is the RIO Workshop?
RIO stands for Recognition, Insight, and Openness—the three essential skills for developing emotional resilience and flexibility. This workshop teaches you how to:
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Recognize your thoughts, emotions, and reactions without judgment
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Gain insight into what your feelings are telling you and why they matter
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Cultivate openness to change and take action towards a fulfilling life
This is not just a discussion group—it’s a structured, skills-based program designed to help you develop tools you can use long after the workshop ends.
What You'll Learn:
Session 1 - Recognition: Learn mindfulness techniques to observe and accept your internal experiences without judgment.
Session 2 - Insight: Discover what your emotions are telling you and how they connect to your values.
Session 3 - Openness: Cultivate the ability to make space for discomfort while focusing on what truly matters.
Who is This For?
Individuals struggling with stress, anxiety, self-doubt, or overthinking.
Anyone looking for effective coping skills and emotional flexibility.
People who feel stuck in negative thought patterns and want to move forward.
No prior experience needed—just an open mind and willingness to learn.
Workshop Details & Registration:
Format: 3 interactive sessions (online or in-person)
Duration: 75-90 minutes per session
Location: Zoom/Amsterdam
Group Size: Small, to ensure a personalized experience, sharing is optional
Languages: Offered in English & Dutch
Join the Upcoming Online Group
🔜 Next RIO Workshop:
Dates: to be announced soon
Language: English
Format: Online via Zoom (Live, Interactive)
Price: €290 for all 3 sessions
Reserve your place today!
Need to know
💬 Is this therapy?
No, this is a skills-based workshop focused on emotional flexibility. While therapeutic, it does not replace individual therapy.
💬 What if I miss a session?
Since sessions build on each other, attendance in order is required.
💬 Can I pay per session?
No, it is not possible to pay per session. The RIO Workshop is a structured program, where each session builds on the previous one. To fully benefit from the method, participation in all three sessions is essential. That’s why it is offered as a complete package.
💬 Can I book this workshop for my team/group?
Yes! We offer private group workshops for workplaces, schools, and organizations. Contact us for details.