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Learned Optimism

Can people learn how to be optimistic? Is being hopeful something we can improve?

According to Dr. Seligman, anyone can learn optimism. Read more about his theory and how to practice optimism.

Learned Optimism

The video discusses the concept of "learned optimism," which refers to the ability to view negative situations with a positive outlook. Mariza Thanopoulou from innerAssist Psychological Services explains that optimism is not necessarily an innate trait, but rather a skill that can be learned through cognitive and behavioral strategies.

The video then discusses three key elements of learned optimism:

  • Recognizing negative thinking patterns and challenging them with more positive and realistic thoughts.

  • Developing a growth mindset, which involves viewing failures and setbacks as opportunities for growth and learning.

  • Practicing gratitude and focusing on the positive aspects of life, even in difficult times.

It also offers several practical tips for cultivating a more optimistic outlook, such as keeping a gratitude journal, practicing mindfulness, and seeking support from friends and family.

Overall, the video emphasizes the importance of learned optimism for mental health and wellbeing, and encourages viewers to adopt a more positive and resilient mindset.

How can innerAssist Psychological Services help you?

Mariza Thanopoulou from innerAssist Psychological services can help you learn and apply the principles of learned optimism to improve your mental health and overall well-being.

She can help you learn how to cultivate a more optimistic outlook and develop the skills and strategies you need to manage stress, overcome challenges, and live a happier and more fulfilling life.

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