Have you ever heard the term "emotional weather" and wondered what it meant? Similar to the changing weather patterns we experience...

Appreciating what you have and being thankful for the positive things in your life has a great impact on your mental wellbeing. Research...

Physical activity leads to better physical and mental health. Commit to a regular routine and support your emotional wellbeing!

Smiling is something we all do automatically. Every time we smile a chain or important reactions is happening in ourselves and in other...

Your values guide your behaviors and decisions. Recognizing and defining your values will help you prioritize what is really important to...

Breathing exercises are a great way to reduce stress in the body and to quiet the mind. Don’t worry about doing this exercise “the right...

What does self-care mean these "Corona days"? During a period of uncertainty, fear and “social distancing” what form does mental health...

Self-esteem is what we think of ourselves, our opinion of our strengths and weaknesses. We can find that how we feel about ourselves can...