Did you know that your attitudes and beliefs about aging affect how you age? There are five places in the world, known as the "Blue Zones" (Dan Buettner), where people have low rates of chronic disease and live longer. It seems that people who live in the blue zones share some common characteristics and habits.
Learn here more about the role of stereotypes in the process of aging. Positive aging means choosing a positive mindset about aging, feeling good, and engaging in life.