S-O-S For Negative Self-Talk

Do you realize how important self-talk is?

It affects how you feel about yourself and has an impact on your self-confidence and motivation. As a result it has an impact on your behavior as well. What you say to yourself matters.

Watch this short clip to learn what you can do to break the cycle of negative self talk.

#selfcriticism #selfcompassion #selfesteem #selfconfidence #perfectionism