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Mental Health Self-Care


Fear or Phobia?
We all have fears (of objects or situations), but most of the time these fears don't interfere with our daily life. When our fears become...
Jul 8, 2021


Social Anxiety
Do you or someone you know suffer from extreme anxiety in social situations? Learn about the signs and the role of attention and get tips...
Nov 23, 2020


The Fight-or-Flight Response
When we feel stressed or we face a real or perceived threatening situation, a series of physiological responses occurs. Our brain sends a...
Sep 28, 2020
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