Dec 27, 2020The present is all we haveMindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally (Jon Kabat-Zinn). We can...
Dec 22, 2020GratitudeAppreciating what you have and being thankful for the positive things in your life has a great impact on your mental wellbeing. Research...
Dec 13, 2020Christmas ActivitiesDear parents, Time to start preparing…Get in the holiday spirit and make your plans for the Christmas days. Here are some ideas to make...