Individual therapy usually consists of an initial consultation, the assessment phase and the actual therapy which includes specific psychological interventions.
It is usually held once a week and it lasts 50 min.
Cognitive Behavioral Therapy (CBT)
CBT teaches you new ways of thinking and behaving that can help you get control over your complaints in the long-run. CBT focuses on the here and now, is structured and collaborative. The main principle of CBT is that our thoughts (also called cognitions), feelings, and behaviors are inter-connected, so if we change one, it has an effect on the other two. That means that if we change the way we think and behave, we can also change the way we feel. CBT is based on research and is the most effective treatment for a number of disorders. Furthermore, because clients learn self-help in therapy, they are able to maintain their improvement after therapy has been completed.
CBT is a practical and goal-oriented form of therapy that focuses on the here and now.
Virtual Reality Enhanced
The use of virtual reality therapy for psychological treatments has been researched for years and is now widely used as an alternative form for exposure therapy for phobias and anxiety disorders as well as other mental health problems.
With the use of a virtual reality headset, the clients are transferred to a digital safe environment where they can complete specially designed tasks and learn how to overcome their fears. All interventions are discussed and agreed in advanced with the therapist.
Solution-Focused Brief Therapy (SFBT)
SFBT is a brief and goal oriented form of therapy. The therapist helps you identify your preferred future and what skills, resources or changes are needed so that you can move towards it.
The goal of SFBT is to help people with difficulties to find tools that they can immediately use to cope with challenges and symptoms.
To learn more about SFBT, please click here.
The Flash Technique
The Flash Technique (FT) is a recently developed therapeutic intervention that has been demonstrated to be effective in reducing the disturbance level associated with traumatic or other distressing memories. FT utilizes eye movements or alternating tapping and is designed to resolve unprocessed traumatic memories in the brain. Unlike many conventional trauma therapy interventions, FT is a minimally intrusive option that does not require the client to consciously engage with the traumatic memory. This allows the client to process traumatic memories without feeling distress.
To learn more about the FT, please click here.